In 100 g (Grams) of Cheese, colby there is 15.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cheese, colby.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cheese, colby

Cheese, colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, colby are listed below.

Water	38.2 g	38.2%
Energy (calorie)	394 kcal
Energy (joule)	1647 kJ
Protein	23.76 g	23.76%
Total lipid (fat)	32.11 g	32.11%
Ash	3.36 g	3.36%
Carbohydrate, by difference	2.57 g	2.57%
Fiber, total dietary	0 g
Sugars, total	0.52 g	0.52%
Calcium, Ca	685 mg	0.68%
Iron, Fe	0.76 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	457 mg	0.46%
Potassium, K	127 mg	0.13%
Sodium, Na	604 mg	0.60%
Zinc, Zn	3.07 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.012 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, colby